Jan Deelstra

Unleash your inner goddess power and transform your story into a masterpiece of confidence, self love, abundance and limitless possibilities—because YOU 're the author of your extraordinary life

7 Easy Rituals to Shift Your Life from Blah to AHA!

Let’s be real: Life can sometimes feel like an endless loop of meh—same routine, same frustrations, same feeling that something is missing. When I had one of those dreaded “JOBs”, I grew weary of the morning routine that had me drinking coffee in the shower and applying mascara in the car—kidding. Sort of. But you know what I mean: Every morning was a repeat of the morning before and the morning after: Shower, hair, makeup. push kids out the door to school, rush off to work. I was always rushing, always in a hurry, and not investing time and energy into my wellness and personal growth. I wasn’t doing anything more than existing in a predictable pattern of routine actions. Monotony as it turns out, doesn’t suit me much, and I’m thinking that’s the case for most of us. We want a little unpredictability in our lives, but not too much…. And boredom? Well that’s just the kiss of death.

Do you ever feel that way? You’re going through the motions of living, yet something is missing and it’s starting to grate on you. If you’re honest with yourself, and you invest the time and energy to take stock of your feelings and of your current situation, are you feeling a bit “blah”?

What if you could shift your life from blah to AHA! with just a few simple & easy daily rituals?

These aren’t just feel-good habits; they’re confidence-igniting, energy-shifting, soul-awakening rituals designed to help you step into your most radiant, unstoppable self. Ready? Let’s dive in.

1. Morning Power Pose
Okay, let go go of the doubt, and hear me out: Before your day begins to go full throttle, take a moment to strike a power pose. Stand tall, arms raised like a champion, and own your day before it even starts. This isn’t just for fun—science backs it up! Power poses can actually shift your brain chemistry, making you feel more confident and capable. They also wake you up faster so you can start your day without that sliggish feeling that so many mornings often bring.

2. The One-Minute Mirror Magic
Every morning, look yourself in the mirror and say something bold and empowering. Not a half-hearted “I guess I’m okay today,” but a full-on, spine-tingling , soul-driven affirmation that declares something like: I am worthy. I am powerful. I am unstoppable. I am perfect in my humanness. (You are.)

3. The 3-Second Rule for Fearless Action
Feel the urge to hold back? Whether it’s speaking up in a meeting, saying yes to an opportunity, or finally starting that dream project, count down from 3…2…1—and go! No overthinking, no talking yourself out of it. Just action. Confidence grows when you dare to do before doubt creeps in. When you dare to be heard, something shifts inside, and with practice, owning your voice will come naturally.

4. The Five Senses Reset
When life starts to feel dull, wake up your senses. Light a candle with a scent that excites you. Play music that makes you feel alive. Wear colors that lift your mood. Dance. Taste something new. Take a luxurious scented bubble bath. Go out into nature and listen to all the whispers there. The more you engage your senses, the more vibrant life feels, and the better YOU feel.

5. The “What If?” Flip
Your brain loves to spiral into worst-case scenarios, but what if you flipped the script? Instead of What if I fail?, try What if I succeed beyond my wildest dreams? Instead of What if they judge me?, ask, What if I inspire them? What if you could use those “What ifs” for building confidence? What if you only focused on positive self-speak, and consistent self-loving actions? Words have power—choose only those that feed your soul and fuel your confidence.

6. The ‘Bold Ask’ Ritual
This is one of the most basic, yet terribly effective conscious choices you can make if you want more out of life. Start asking for it. Ask for the raise. Ask for support. Ask for what you deserve. Set a goal to make one bold ask every week and watch your world expand in ways you never imagined. And by the way, include yourself in that equation: Ask more of yourself, and deliver.

7. The Daily Dose of AHA!
This is a no-brainer for enhancing your life! Every night, write down one aha! moment from your day. Maybe it’s a breakthrough thought, a small win, or just a realization that you’re stronger than you think. As you begin to make this nightly ritual a positive habit, you’ll be able to more quickly identify “aha” moments as they occur. And when you seek out moments of clarity and confidence, they multiply.

Your Next Step: Get the Graceful Confidence Playbook (It’s Free!)

These rituals are just the beginning. If you’re ready to take this to the next level, grab your free copy of the Graceful Confidence Playbook! It’s packed with tools to help you amplify your confidence, silence self-doubt, and start living with more ease and power.

Click here to download now! The Graceful Confidence Playbook

Once you’ve got your copy, come back and tell me—which ritual are you starting with? Drop it in the comments, and let’s build a community of women who uplift each other. And if you know a friend who needs this, send her this post! Let’s rise together.

Jan Deelstra

PS~ Whenever we’re at a change of season, Nature is offering us a reminder to invest a moment in observing where we are in life. I offer this post of rituals for helping you to create the most confident lifestyle you could ever dream of—the life you desire and deserve. Maybe you’re ready for some additional content to help you with that end in mind. A really natural logical next step is Unstoppable Confidence, Information about this #1 selling product on this website can be found on the page dedicated to promoting Unstoppable Confidence. But instead, I decided to direct you to the TOOLBOX where many options, including Unstoppable Confidence are made available. Some people will say to not confuse you with too much information, but I believe you know best, what will suit you. So just go to the TOOLBOX page and let your intuition guide you.

PSS! Are we connected socially on Instagram? A LOT happens there, that doesn’t happen here. Follow me:

@jan_deelstra
Jan Deelstra

@jan_deelstra

Empowering women to own their confidence, self-worth & abundance. Int'l Best-Selling Author/CEO of Winged-Women™ Academy. Click links for confidence!
  • If you're in the Northern Hemisphere, enjoy the longest day of the year. There's something soul-feeding about today, so take some time to enjoy!
Happy Solstice!

#solstice
#longestday #longestdayoftheyear
#summerlovin #summervibes
  • It's Memorial Day weekend in the States, and that means "woo hoo summer is here!"

It also means, we honor those who fought and died to defend democracy—something that has never appeared so fragile as it is now.

My blog post today is a stream of consciousness that came from my morning meditation. I am reminded to pick only gently at the scabs of loss, and to honor the memory of those who have passed, from war and other causes.

If you're one of the millions celebrating the onset of Summer, take a beat and remember the reason for the holiday. 

And then, enjoy the festivities...

To read the blog post, go to: 
https://jandeelstra.com/wounds/

#memorialday #memories #inlovingmemory #healingjourney #healing #lossiscumulative #jandeelstra
  • Hey, I'm looking for no more than 3-5 women who are ready to break free of whatever is holding you back from living life to the fullest.
You’ve felt the chains long enough—self-doubt, fear, playing small.
In just 90 days or less, we end that "stuck" cycle.
My signature breakthrough program is normally $2997
—Today? $888.
This offer vanishes when my schedule fills.
DM “empowered” now if you’re ready to rise. @jan_deelstra
Subject to interview to see of we're a good fit for services, and to space constraints.
Learn more at https://JanDeelstra.com and complete an online application.
  • When "SUCCESS" isn't enough, there is a hidden longing that gnaws inside, and it's time to address that longing.
Read more on the blog:
https://jandeelstra.com/when-success-isnt-enough/

#womensupportingwomen #womensempowerment #womensempowermentcoach
#womenempoweringwomen #tipsforsuccess #tipsforwomen #supportforsuccessfulwomen
#womeninspiringwomen #youarenotbroken #selflove #selfawareness #confidence #womensconfidencecoach #whensuccessisntenough
  • Live life like you mean it.

Not halfway.
Not waiting for the right time, or the perfect body, or someone else's permission.
Not stuck in roles that feel more like cages than callings.

This is your one, sacred, unrepeatable life.
And that whisper you keep hearing?
It’s your soul reminding you:
You were made for more.

✨ More depth.
✨ More confidence.
✨ More intimacy with your truth.
✨ More joy that doesn’t require justification.

You didn’t come this far just to plateau in a pretty prison. You came to RISE.
To own your voice. To love out loud. To live like you mean it.

And if you’re a woman who has checked all the boxes—career, home, success on paper—but still feels a silent ache inside, you're not alone.

You’re exactly who I created Winged-Women™ Academy for.

At JanDeelstra.com, you’ll find transformative tools, empowering courses, and deeply healing words that awaken what’s already within you—your confidence, your clarity, your radiance.

This isn’t about fixing you. You were never broken.
It’s about unleashing the real you—the one who has quietly waited beneath the surface to finally exhale.

💻 Visit JanDeelstra.com today and take the next bold step toward your most authentic, unapologetic self.

Because you deserve a life that feels as good on the inside as it looks on the outside.

You didn’t come here to merely exist.
You came here to live like you mean it.

#LiveLikeYouMeanIt #WingedWomen #WomensEmpowerment #ConfidenceIsQueen #SelfLoveRevolution #SoulAwakening #JanDeelstra #DivineFeminine #LiveYourTruth #UnapologeticallyYou #EmpoweredWoman #LifeOnPurpose #HealGrowRise #ManifestationCoach #ConfidenceCoach #WomenSupportingWomen
  • What Cinco de Mayo Can Teach You About Quiet Confidence

On this Cinco de Mayo, I honor the rising feminine—the quiet storms, the sacred risers, the women who reclaim their power without applause.

Most people think Cinco de Mayo is just margaritas and mariachi. But its real meaning? Victory against the odds.🔥

It commemorates a wildly outnumbered army that refused to believe they were already defeated. They didn’t wait to feel “ready.” They just rose up—and won.

Sound familiar?

Because I work with brilliant, soulful women—women who look successful on the outside but carry invisible battles on the inside.

They’ve:
✨ Raised families on their own
✨ Walked away from lives that looked perfect but felt like prisons
✨ Survived betrayal, burnout, and breakdowns—without missing a beat

No fanfare. No celebration. Just quiet courage.

So today, on a day that honors unexpected triumph, I invite YOU to celebrate the quiet storm inside you.

Confidence isn’t loud. It isn’t perfect.
It’s a whisper that says: I’m rising anyway.

You may not have the medals or the marching band, but you are a force to be reckoned with.

🦋 Your story matters.
🦋 Your strength is sacred.
🦋 And your time? It’s NOW.

This isn't about bravado. It's about finally recognizing that the woman who’s always held it together… deserves to be fully seen, fully expressed, and fully supported.

If you’re ready to reclaim your feminine fire, you’ll want to read today’s new post over at the blog.

It’s a love letter to the woman who’s still rising—one quiet victory at a time.

Tap the link in bio or head straight to: https://jandeelstra.com/blog

You are not an "underdog". YOU are a Sacred Riser: A woman who allows her passion to fuel her purpose.
You are an unseen powerhouse—until now. 

#WingedWomen #WomensEmpowerment #ConfidenceIsKey #FemininePower #SelfWorth #ConfidenceCoach #RiseUp #UnapologeticallyYou #EmpoweredWomenEmpowerWomen #CincoDeMayo #DivineFeminine #HealingJourney #QuietConfidence #SelfLoveJourney #PersonalPower #SuccessWithSoul #JanDeelstra #WingedWomenAcademy #MoneyAndLove #ConfidenceTools #TransformYourLife #WomenWhoRise
  • SHAME is Stealing Your Life. Here’s How to Take It Back.

You may not even realize you’re carrying it…

But if you’ve ever:

✨ Felt “not enough” no matter how much you do
✨ Struggled with money, love, or your weight
✨ Sabotaged your success without knowing why
✨ Stayed silent when you wanted to speak
✨ Felt guilt just for wanting more out of life…

The truth is, you're probably living with shame that’s not even yours.

Shame is a silent saboteur passed down like a family heirloom.
Since Eve “offered the apple,” women have carried shame simply for being born female.

It manifests as depression.
As addiction.
As perfectionism.
As playing small.
As apologizing for your existence.

It’s time to stop letting shame write your story.

In my latest blog post, I pull back the curtain on how shame hides in plain sight—and how to finally release it.

I even share a powerful healing tool:
The Emotional Transformative Release Technique — 2 MP3s + eBook transcript that guide you to uncover and release the shame that’s kept you stuck.

Because your birthright is FREEDOM—not guilt.

👉 Visit the blog now to begin your release:
https://JanDeelstra.com/BLOG

📌 TAG a woman who’s ready to let go of shame and reclaim her worth.
Drop a 💎 if you felt this in your soul.

#WomensEmpowerment #LetGoOfShame #ConfidenceCoach #SelfLoveJourney #EmotionalHealing #ReleaseShame #GestaltTherapy #JanDeelstra #WingedWomenAcademy #HealingTools #SelfWorthMatters #ConfidenceForWomen #BornWorthy #TraumaHealing #GenerationalHealing #InnerWork #ShadowWorkForWomen #DivineFeminineHealing #EmotionalFreedom #ReclaimYourPower #AuthenticLiving
  • So THIS happened: 
"I feel like you were talking directly to me," she said about today's blog post.

That's really the point, isn't it?

As women, we've been taught to dis-own chunks of who we are REALLY. 

And many of us are remembering who we are; we are claiming the parts of us that have been discarded, or buried so deeply that we've long forgotten to remember those pieces of us—the bits that make us who we are.

Today's blog post, is about the sacred art of reclaiming the Self: The divine feminine. The WHOLE you. 

I hope you'll enjoy it. I probably AM speaking directly to YOU...

While you're there, be sure to SUBSCRIBE so everytime I'm speaking "directly to you" you will know it.

xo, j.

PS~ Tell a friend...

→https://JanDeelstra.com/BLOG← #CopyPaste

#reclaimingme #reclaimingmylife #reclaimingmyfemininegoddesspower #reclaimingmyfeminineenergy #shewhoremembers #jandeelstra #empoweredwomen #womensempowerment #womensupportingwomen
  • You were never meant to shrink to fit the mold—you were born to melt it down and forge your own crown.

This is your reminder: You don’t have to play small to be accepted. You were made to reign in your radiant, golden truth. 

Want more? Go to: https://JanDeelstra.com/blog

#ownyourpower #divinefemininerising #breakthemold #crownyourself #feminineleadership #wingedwomen #AuthenticAF #WomensEmpowerment #unapologeticallyyou #confidenceisqueen #goldengoddess
If you're in the Northern Hemisphere, enjoy the longest day of the year. There's something soul-feeding about today, so take some time to enjoy!
Happy Solstice!

#solstice
#longestday #longestdayoftheyear
#summerlovin #summervibes
If you're in the Northern Hemisphere, enjoy the longest day of the year. There's something soul-feeding about today, so take some time to enjoy! Happy Solstice! #solstice #longestday #longestdayoftheyear #summerlovin #summervibes
3 weeks ago
View on Instagram |
1/9
It's Memorial Day weekend in the States, and that means "woo hoo summer is here!"

It also means, we honor those who fought and died to defend democracy—something that has never appeared so fragile as it is now.

My blog post today is a stream of consciousness that came from my morning meditation. I am reminded to pick only gently at the scabs of loss, and to honor the memory of those who have passed, from war and other causes.

If you're one of the millions celebrating the onset of Summer, take a beat and remember the reason for the holiday. 

And then, enjoy the festivities...

To read the blog post, go to: 
https://jandeelstra.com/wounds/

#memorialday #memories #inlovingmemory #healingjourney #healing #lossiscumulative #jandeelstra
It's Memorial Day weekend in the States, and that means "woo hoo summer is here!" It also means, we honor those who fought and died to defend democracy—something that has never appeared so fragile as it is now. My blog post today is a stream of consciousness that came from my morning meditation. I am reminded to pick only gently at the scabs of loss, and to honor the memory of those who have passed, from war and other causes. If you're one of the millions celebrating the onset of Summer, take a beat and remember the reason for the holiday. And then, enjoy the festivities… To read the blog post, go to: https://jandeelstra.com/wounds/ #memorialday #memories #inlovingmemory #healingjourney #healing #lossiscumulative #jandeelstra
2 months ago
View on Instagram |
2/9
Hey, I'm looking for no more than 3-5 women who are ready to break free of whatever is holding you back from living life to the fullest.
You’ve felt the chains long enough—self-doubt, fear, playing small.
In just 90 days or less, we end that "stuck" cycle.
My signature breakthrough program is normally $2997
—Today? $888.
This offer vanishes when my schedule fills.
DM “empowered” now if you’re ready to rise. @jan_deelstra
Subject to interview to see of we're a good fit for services, and to space constraints.
Learn more at https://JanDeelstra.com and complete an online application.
Hey, I'm looking for no more than 3-5 women who are ready to break free of whatever is holding you back from living life to the fullest. You’ve felt the chains long enough—self-doubt, fear, playing small. In just 90 days or less, we end that "stuck" cycle. My signature breakthrough program is normally $2997 —Today? $888. This offer vanishes when my schedule fills. DM “empowered” now if you’re ready to rise. @jan_deelstra Subject to interview to see of we're a good fit for services, and to space constraints. Learn more at https://JanDeelstra.com and complete an online application.
2 months ago
View on Instagram |
3/9
When "SUCCESS" isn't enough, there is a hidden longing that gnaws inside, and it's time to address that longing.
Read more on the blog:
https://jandeelstra.com/when-success-isnt-enough/

#womensupportingwomen #womensempowerment #womensempowermentcoach
#womenempoweringwomen #tipsforsuccess #tipsforwomen #supportforsuccessfulwomen
#womeninspiringwomen #youarenotbroken #selflove #selfawareness #confidence #womensconfidencecoach #whensuccessisntenough
When "SUCCESS" isn't enough, there is a hidden longing that gnaws inside, and it's time to address that longing. Read more on the blog: https://jandeelstra.com/when-success-isnt-enough/ #womensupportingwomen #womensempowerment #womensempowermentcoach #womenempoweringwomen #tipsforsuccess #tipsforwomen #supportforsuccessfulwomen #womeninspiringwomen #youarenotbroken #selflove #selfawareness #confidence #womensconfidencecoach #whensuccessisntenough
2 months ago
View on Instagram |
4/9
Live life like you mean it.

Not halfway.
Not waiting for the right time, or the perfect body, or someone else's permission.
Not stuck in roles that feel more like cages than callings.

This is your one, sacred, unrepeatable life.
And that whisper you keep hearing?
It’s your soul reminding you:
You were made for more.

✨ More depth.
✨ More confidence.
✨ More intimacy with your truth.
✨ More joy that doesn’t require justification.

You didn’t come this far just to plateau in a pretty prison. You came to RISE.
To own your voice. To love out loud. To live like you mean it.

And if you’re a woman who has checked all the boxes—career, home, success on paper—but still feels a silent ache inside, you're not alone.

You’re exactly who I created Winged-Women™ Academy for.

At JanDeelstra.com, you’ll find transformative tools, empowering courses, and deeply healing words that awaken what’s already within you—your confidence, your clarity, your radiance.

This isn’t about fixing you. You were never broken.
It’s about unleashing the real you—the one who has quietly waited beneath the surface to finally exhale.

💻 Visit JanDeelstra.com today and take the next bold step toward your most authentic, unapologetic self.

Because you deserve a life that feels as good on the inside as it looks on the outside.

You didn’t come here to merely exist.
You came here to live like you mean it.

#LiveLikeYouMeanIt #WingedWomen #WomensEmpowerment #ConfidenceIsQueen #SelfLoveRevolution #SoulAwakening #JanDeelstra #DivineFeminine #LiveYourTruth #UnapologeticallyYou #EmpoweredWoman #LifeOnPurpose #HealGrowRise #ManifestationCoach #ConfidenceCoach #WomenSupportingWomen
Live life like you mean it. Not halfway. Not waiting for the right time, or the perfect body, or someone else's permission. Not stuck in roles that feel more like cages than callings. This is your one, sacred, unrepeatable life. And that whisper you keep hearing? It’s your soul reminding you: You were made for more. ✨ More depth. ✨ More confidence. ✨ More intimacy with your truth. ✨ More joy that doesn’t require justification. You didn’t come this far just to plateau in a pretty prison. You came to RISE. To own your voice. To love out loud. To live like you mean it. And if you’re a woman who has checked all the boxes—career, home, success on paper—but still feels a silent ache inside, you're not alone. You’re exactly who I created Winged-Women™ Academy for. At JanDeelstra.com, you’ll find transformative tools, empowering courses, and deeply healing words that awaken what’s already within you—your confidence, your clarity, your radiance. This isn’t about fixing you. You were never broken. It’s about unleashing the real you—the one who has quietly waited beneath the surface to finally exhale. 💻 Visit JanDeelstra.com today and take the next bold step toward your most authentic, unapologetic self. Because you deserve a life that feels as good on the inside as it looks on the outside. You didn’t come here to merely exist. You came here to live like you mean it. #LiveLikeYouMeanIt #WingedWomen #WomensEmpowerment #ConfidenceIsQueen #SelfLoveRevolution #SoulAwakening #JanDeelstra #DivineFeminine #LiveYourTruth #UnapologeticallyYou #EmpoweredWoman #LifeOnPurpose #HealGrowRise #ManifestationCoach #ConfidenceCoach #WomenSupportingWomen
2 months ago
View on Instagram |
5/9
What Cinco de Mayo Can Teach You About Quiet Confidence

On this Cinco de Mayo, I honor the rising feminine—the quiet storms, the sacred risers, the women who reclaim their power without applause.

Most people think Cinco de Mayo is just margaritas and mariachi. But its real meaning? Victory against the odds.🔥

It commemorates a wildly outnumbered army that refused to believe they were already defeated. They didn’t wait to feel “ready.” They just rose up—and won.

Sound familiar?

Because I work with brilliant, soulful women—women who look successful on the outside but carry invisible battles on the inside.

They’ve:
✨ Raised families on their own
✨ Walked away from lives that looked perfect but felt like prisons
✨ Survived betrayal, burnout, and breakdowns—without missing a beat

No fanfare. No celebration. Just quiet courage.

So today, on a day that honors unexpected triumph, I invite YOU to celebrate the quiet storm inside you.

Confidence isn’t loud. It isn’t perfect.
It’s a whisper that says: I’m rising anyway.

You may not have the medals or the marching band, but you are a force to be reckoned with.

🦋 Your story matters.
🦋 Your strength is sacred.
🦋 And your time? It’s NOW.

This isn't about bravado. It's about finally recognizing that the woman who’s always held it together… deserves to be fully seen, fully expressed, and fully supported.

If you’re ready to reclaim your feminine fire, you’ll want to read today’s new post over at the blog.

It’s a love letter to the woman who’s still rising—one quiet victory at a time.

Tap the link in bio or head straight to: https://jandeelstra.com/blog

You are not an "underdog". YOU are a Sacred Riser: A woman who allows her passion to fuel her purpose.
You are an unseen powerhouse—until now. 

#WingedWomen #WomensEmpowerment #ConfidenceIsKey #FemininePower #SelfWorth #ConfidenceCoach #RiseUp #UnapologeticallyYou #EmpoweredWomenEmpowerWomen #CincoDeMayo #DivineFeminine #HealingJourney #QuietConfidence #SelfLoveJourney #PersonalPower #SuccessWithSoul #JanDeelstra #WingedWomenAcademy #MoneyAndLove #ConfidenceTools #TransformYourLife #WomenWhoRise
What Cinco de Mayo Can Teach You About Quiet Confidence On this Cinco de Mayo, I honor the rising feminine—the quiet storms, the sacred risers, the women who reclaim their power without applause. Most people think Cinco de Mayo is just margaritas and mariachi. But its real meaning? Victory against the odds.🔥 It commemorates a wildly outnumbered army that refused to believe they were already defeated. They didn’t wait to feel “ready.” They just rose up—and won. Sound familiar? Because I work with brilliant, soulful women—women who look successful on the outside but carry invisible battles on the inside. They’ve: ✨ Raised families on their own ✨ Walked away from lives that looked perfect but felt like prisons ✨ Survived betrayal, burnout, and breakdowns—without missing a beat No fanfare. No celebration. Just quiet courage. So today, on a day that honors unexpected triumph, I invite YOU to celebrate the quiet storm inside you. Confidence isn’t loud. It isn’t perfect. It’s a whisper that says: I’m rising anyway. You may not have the medals or the marching band, but you are a force to be reckoned with. 🦋 Your story matters. 🦋 Your strength is sacred. 🦋 And your time? It’s NOW. This isn't about bravado. It's about finally recognizing that the woman who’s always held it together… deserves to be fully seen, fully expressed, and fully supported. If you’re ready to reclaim your feminine fire, you’ll want to read today’s new post over at the blog. It’s a love letter to the woman who’s still rising—one quiet victory at a time. Tap the link in bio or head straight to: https://jandeelstra.com/blog You are not an "underdog". YOU are a Sacred Riser: A woman who allows her passion to fuel her purpose. You are an unseen powerhouse—until now. #WingedWomen #WomensEmpowerment #ConfidenceIsKey #FemininePower #SelfWorth #ConfidenceCoach #RiseUp #UnapologeticallyYou #EmpoweredWomenEmpowerWomen #CincoDeMayo #DivineFeminine #HealingJourney #QuietConfidence #SelfLoveJourney #PersonalPower #SuccessWithSoul #JanDeelstra #WingedWomenAcademy #MoneyAndLove #ConfidenceTools #TransformYourLife #WomenWhoRise
2 months ago
View on Instagram |
6/9
SHAME is Stealing Your Life. Here’s How to Take It Back.

You may not even realize you’re carrying it…

But if you’ve ever:

✨ Felt “not enough” no matter how much you do
✨ Struggled with money, love, or your weight
✨ Sabotaged your success without knowing why
✨ Stayed silent when you wanted to speak
✨ Felt guilt just for wanting more out of life…

The truth is, you're probably living with shame that’s not even yours.

Shame is a silent saboteur passed down like a family heirloom.
Since Eve “offered the apple,” women have carried shame simply for being born female.

It manifests as depression.
As addiction.
As perfectionism.
As playing small.
As apologizing for your existence.

It’s time to stop letting shame write your story.

In my latest blog post, I pull back the curtain on how shame hides in plain sight—and how to finally release it.

I even share a powerful healing tool:
The Emotional Transformative Release Technique — 2 MP3s + eBook transcript that guide you to uncover and release the shame that’s kept you stuck.

Because your birthright is FREEDOM—not guilt.

👉 Visit the blog now to begin your release:
https://JanDeelstra.com/BLOG

📌 TAG a woman who’s ready to let go of shame and reclaim her worth.
Drop a 💎 if you felt this in your soul.

#WomensEmpowerment #LetGoOfShame #ConfidenceCoach #SelfLoveJourney #EmotionalHealing #ReleaseShame #GestaltTherapy #JanDeelstra #WingedWomenAcademy #HealingTools #SelfWorthMatters #ConfidenceForWomen #BornWorthy #TraumaHealing #GenerationalHealing #InnerWork #ShadowWorkForWomen #DivineFeminineHealing #EmotionalFreedom #ReclaimYourPower #AuthenticLiving
SHAME is Stealing Your Life. Here’s How to Take It Back. You may not even realize you’re carrying it… But if you’ve ever: ✨ Felt “not enough” no matter how much you do ✨ Struggled with money, love, or your weight ✨ Sabotaged your success without knowing why ✨ Stayed silent when you wanted to speak ✨ Felt guilt just for wanting more out of life… The truth is, you're probably living with shame that’s not even yours. Shame is a silent saboteur passed down like a family heirloom. Since Eve “offered the apple,” women have carried shame simply for being born female. It manifests as depression. As addiction. As perfectionism. As playing small. As apologizing for your existence. It’s time to stop letting shame write your story. In my latest blog post, I pull back the curtain on how shame hides in plain sight—and how to finally release it. I even share a powerful healing tool: The Emotional Transformative Release Technique — 2 MP3s + eBook transcript that guide you to uncover and release the shame that’s kept you stuck. Because your birthright is FREEDOM—not guilt. 👉 Visit the blog now to begin your release: https://JanDeelstra.com/BLOG 📌 TAG a woman who’s ready to let go of shame and reclaim her worth. Drop a 💎 if you felt this in your soul. #WomensEmpowerment #LetGoOfShame #ConfidenceCoach #SelfLoveJourney #EmotionalHealing #ReleaseShame #GestaltTherapy #JanDeelstra #WingedWomenAcademy #HealingTools #SelfWorthMatters #ConfidenceForWomen #BornWorthy #TraumaHealing #GenerationalHealing #InnerWork #ShadowWorkForWomen #DivineFeminineHealing #EmotionalFreedom #ReclaimYourPower #AuthenticLiving
2 months ago
View on Instagram |
7/9
So THIS happened: 
"I feel like you were talking directly to me," she said about today's blog post.

That's really the point, isn't it?

As women, we've been taught to dis-own chunks of who we are REALLY. 

And many of us are remembering who we are; we are claiming the parts of us that have been discarded, or buried so deeply that we've long forgotten to remember those pieces of us—the bits that make us who we are.

Today's blog post, is about the sacred art of reclaiming the Self: The divine feminine. The WHOLE you. 

I hope you'll enjoy it. I probably AM speaking directly to YOU...

While you're there, be sure to SUBSCRIBE so everytime I'm speaking "directly to you" you will know it.

xo, j.

PS~ Tell a friend...

→https://JanDeelstra.com/BLOG← #CopyPaste

#reclaimingme #reclaimingmylife #reclaimingmyfemininegoddesspower #reclaimingmyfeminineenergy #shewhoremembers #jandeelstra #empoweredwomen #womensempowerment #womensupportingwomen
So THIS happened: "I feel like you were talking directly to me," she said about today's blog post. That's really the point, isn't it? As women, we've been taught to dis-own chunks of who we are REALLY. And many of us are remembering who we are; we are claiming the parts of us that have been discarded, or buried so deeply that we've long forgotten to remember those pieces of us—the bits that make us who we are. Today's blog post, is about the sacred art of reclaiming the Self: The divine feminine. The WHOLE you. I hope you'll enjoy it. I probably AM speaking directly to YOU… While you're there, be sure to SUBSCRIBE so everytime I'm speaking "directly to you" you will know it. xo, j. PS~ Tell a friend… →https://JanDeelstra.com/BLOG← #CopyPaste #reclaimingme #reclaimingmylife #reclaimingmyfemininegoddesspower #reclaimingmyfeminineenergy #shewhoremembers #jandeelstra #empoweredwomen #womensempowerment #womensupportingwomen
2 months ago
View on Instagram |
8/9
You were never meant to shrink to fit the mold—you were born to melt it down and forge your own crown. This is your reminder: You don’t have to play small to be accepted. You were made to reign in your radiant, golden truth. Want more? Go to: https://JanDeelstra.com/blog #ownyourpower #divinefemininerising #breakthemold #crownyourself #feminineleadership #wingedwomen #AuthenticAF #WomensEmpowerment #unapologeticallyyou #confidenceisqueen #goldengoddess
2 months ago
View on Instagram |
9/9

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