Unleash your inner goddess power and transform your story into a masterpiece of confidence, self love, abundance and limitless possibilities—because YOU 're the author of your extraordinary life
A Multidisciplinary Endeavor for Achieving Goals
Are you reaching your goals easily, with little effort? If so, congratulations! If, on the other hand, you’re stagnating, or if you intuitively think it might be time to add another tool to your self-love toolbox to help you progress a bit faster, it might be beneficial to place your focus on your whole mind-body-spirit (MBS) alignment.
The fastest way to alignment of mind, body, and spirit, is a focused combination of multiple persuasions strategically layered over a relatively short period of time. This translates to say that if you happen to be feeling a bit stuck, with little or no progress being made in your goal achieving, it might be more effective to combine, as example, journaling with affirmations with meditation with astrology with tarot or with….
The trick is, our minds need new stimulation to keep from getting bored or atrophied. Multiple sources of delivery of different stimuli is engaging. Your mind has to pay attention as new information comes available. This fresh self-awareness helps increase your intuition.
In addition to combining multiple disciplines to your daily practice, also involving your senses of sight, touch, taste, olfactory, hearing, and your intuition as tools for enhancing your experience is life changing. Committing daily to a deeper awareness of your senses aligns your full Self energy. It’s about tuning in to all your senses, and that mindfulness interrupts your thought patterns. There are myriad benefits to disrupting habits. You can’t change what you don’t see. And in the case of mind-body-spirit connection, altering even one thing mentally, physically, or spiritually, leads to change. Modifying more than one piece of your daily goal routine creates magnified results.
Some ideas for combining activities and senses, might be making a cup of tea, lighting a scented candle, breathing deeply to fully expand your lungs and bring you into the present moment, stretching your physical body, pulling a tarot card or affirmation card to meditate on, journaling your experience while expressing gratitude. Taking this outdoors adds another layer to the mix, as does closing your eyes and simply sitting in calm quietness. Mix it up, and ejoy the practice. Have fun and play with ways to involve all your senses in your goal setting. Let me know how that goes!
If you're in the Northern Hemisphere, enjoy the longest day of the year. There's something soul-feeding about today, so take some time to enjoy!
Happy Solstice!
#solstice
#longestday #longestdayoftheyear
#summerlovin #summervibes
It's Memorial Day weekend in the States, and that means "woo hoo summer is here!"
It also means, we honor those who fought and died to defend democracy—something that has never appeared so fragile as it is now.
My blog post today is a stream of consciousness that came from my morning meditation. I am reminded to pick only gently at the scabs of loss, and to honor the memory of those who have passed, from war and other causes.
If you're one of the millions celebrating the onset of Summer, take a beat and remember the reason for the holiday.
And then, enjoy the festivities…
To read the blog post, go to:
https://jandeelstra.com/wounds/
#memorialday #memories #inlovingmemory #healingjourney #healing #lossiscumulative #jandeelstra
Hey, I'm looking for no more than 3-5 women who are ready to break free of whatever is holding you back from living life to the fullest.
You’ve felt the chains long enough—self-doubt, fear, playing small.
In just 90 days or less, we end that "stuck" cycle.
My signature breakthrough program is normally $2997
—Today? $888.
This offer vanishes when my schedule fills.
DM “empowered” now if you’re ready to rise. @jan_deelstra
Subject to interview to see of we're a good fit for services, and to space constraints.
Learn more at https://JanDeelstra.com and complete an online application.
When "SUCCESS" isn't enough, there is a hidden longing that gnaws inside, and it's time to address that longing.
Read more on the blog:
https://jandeelstra.com/when-success-isnt-enough/
#womensupportingwomen #womensempowerment #womensempowermentcoach
#womenempoweringwomen #tipsforsuccess #tipsforwomen #supportforsuccessfulwomen
#womeninspiringwomen #youarenotbroken #selflove #selfawareness #confidence #womensconfidencecoach #whensuccessisntenough
Live life like you mean it.
Not halfway.
Not waiting for the right time, or the perfect body, or someone else's permission.
Not stuck in roles that feel more like cages than callings.
This is your one, sacred, unrepeatable life.
And that whisper you keep hearing?
It’s your soul reminding you:
You were made for more.
✨ More depth.
✨ More confidence.
✨ More intimacy with your truth.
✨ More joy that doesn’t require justification.
You didn’t come this far just to plateau in a pretty prison. You came to RISE.
To own your voice. To love out loud. To live like you mean it.
And if you’re a woman who has checked all the boxes—career, home, success on paper—but still feels a silent ache inside, you're not alone.
You’re exactly who I created Winged-Women™ Academy for.
At JanDeelstra.com, you’ll find transformative tools, empowering courses, and deeply healing words that awaken what’s already within you—your confidence, your clarity, your radiance.
This isn’t about fixing you. You were never broken.
It’s about unleashing the real you—the one who has quietly waited beneath the surface to finally exhale.
💻 Visit JanDeelstra.com today and take the next bold step toward your most authentic, unapologetic self.
Because you deserve a life that feels as good on the inside as it looks on the outside.
You didn’t come here to merely exist.
You came here to live like you mean it.
#LiveLikeYouMeanIt #WingedWomen #WomensEmpowerment #ConfidenceIsQueen #SelfLoveRevolution #SoulAwakening #JanDeelstra #DivineFeminine #LiveYourTruth #UnapologeticallyYou #EmpoweredWoman #LifeOnPurpose #HealGrowRise #ManifestationCoach #ConfidenceCoach #WomenSupportingWomen
What Cinco de Mayo Can Teach You About Quiet Confidence
On this Cinco de Mayo, I honor the rising feminine—the quiet storms, the sacred risers, the women who reclaim their power without applause.
Most people think Cinco de Mayo is just margaritas and mariachi. But its real meaning? Victory against the odds.🔥
It commemorates a wildly outnumbered army that refused to believe they were already defeated. They didn’t wait to feel “ready.” They just rose up—and won.
Sound familiar?
Because I work with brilliant, soulful women—women who look successful on the outside but carry invisible battles on the inside.
They’ve:
✨ Raised families on their own
✨ Walked away from lives that looked perfect but felt like prisons
✨ Survived betrayal, burnout, and breakdowns—without missing a beat
No fanfare. No celebration. Just quiet courage.
So today, on a day that honors unexpected triumph, I invite YOU to celebrate the quiet storm inside you.
Confidence isn’t loud. It isn’t perfect.
It’s a whisper that says: I’m rising anyway.
You may not have the medals or the marching band, but you are a force to be reckoned with.
🦋 Your story matters.
🦋 Your strength is sacred.
🦋 And your time? It’s NOW.
This isn't about bravado. It's about finally recognizing that the woman who’s always held it together… deserves to be fully seen, fully expressed, and fully supported.
If you’re ready to reclaim your feminine fire, you’ll want to read today’s new post over at the blog.
It’s a love letter to the woman who’s still rising—one quiet victory at a time.
Tap the link in bio or head straight to: https://jandeelstra.com/blog
You are not an "underdog". YOU are a Sacred Riser: A woman who allows her passion to fuel her purpose.
You are an unseen powerhouse—until now.
#WingedWomen #WomensEmpowerment #ConfidenceIsKey #FemininePower #SelfWorth #ConfidenceCoach #RiseUp #UnapologeticallyYou #EmpoweredWomenEmpowerWomen #CincoDeMayo #DivineFeminine #HealingJourney #QuietConfidence #SelfLoveJourney #PersonalPower #SuccessWithSoul #JanDeelstra #WingedWomenAcademy #MoneyAndLove #ConfidenceTools #TransformYourLife #WomenWhoRise
SHAME is Stealing Your Life. Here’s How to Take It Back.
You may not even realize you’re carrying it…
But if you’ve ever:
✨ Felt “not enough” no matter how much you do
✨ Struggled with money, love, or your weight
✨ Sabotaged your success without knowing why
✨ Stayed silent when you wanted to speak
✨ Felt guilt just for wanting more out of life…
The truth is, you're probably living with shame that’s not even yours.
Shame is a silent saboteur passed down like a family heirloom.
Since Eve “offered the apple,” women have carried shame simply for being born female.
It manifests as depression.
As addiction.
As perfectionism.
As playing small.
As apologizing for your existence.
It’s time to stop letting shame write your story.
In my latest blog post, I pull back the curtain on how shame hides in plain sight—and how to finally release it.
I even share a powerful healing tool:
The Emotional Transformative Release Technique — 2 MP3s + eBook transcript that guide you to uncover and release the shame that’s kept you stuck.
Because your birthright is FREEDOM—not guilt.
👉 Visit the blog now to begin your release:
https://JanDeelstra.com/BLOG
📌 TAG a woman who’s ready to let go of shame and reclaim her worth.
Drop a 💎 if you felt this in your soul.
#WomensEmpowerment #LetGoOfShame #ConfidenceCoach #SelfLoveJourney #EmotionalHealing #ReleaseShame #GestaltTherapy #JanDeelstra #WingedWomenAcademy #HealingTools #SelfWorthMatters #ConfidenceForWomen #BornWorthy #TraumaHealing #GenerationalHealing #InnerWork #ShadowWorkForWomen #DivineFeminineHealing #EmotionalFreedom #ReclaimYourPower #AuthenticLiving
So THIS happened:
"I feel like you were talking directly to me," she said about today's blog post.
That's really the point, isn't it?
As women, we've been taught to dis-own chunks of who we are REALLY.
And many of us are remembering who we are; we are claiming the parts of us that have been discarded, or buried so deeply that we've long forgotten to remember those pieces of us—the bits that make us who we are.
Today's blog post, is about the sacred art of reclaiming the Self: The divine feminine. The WHOLE you.
I hope you'll enjoy it. I probably AM speaking directly to YOU…
While you're there, be sure to SUBSCRIBE so everytime I'm speaking "directly to you" you will know it.
xo, j.
PS~ Tell a friend…
→https://JanDeelstra.com/BLOG← #CopyPaste
#reclaimingme #reclaimingmylife #reclaimingmyfemininegoddesspower #reclaimingmyfeminineenergy #shewhoremembers #jandeelstra #empoweredwomen #womensempowerment #womensupportingwomen
You were never meant to shrink to fit the mold—you were born to melt it down and forge your own crown.
This is your reminder: You don’t have to play small to be accepted. You were made to reign in your radiant, golden truth.
Want more? Go to: https://JanDeelstra.com/blog
#ownyourpower #divinefemininerising #breakthemold #crownyourself #feminineleadership #wingedwomen #AuthenticAF #WomensEmpowerment #unapologeticallyyou #confidenceisqueen #goldengoddess
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