Your Body Never Lies: How to Tap Into the Feminine Wisdom of Embodiment for Confidence, Healing & Clarity

There’s a truth most women feel deep in their bones but are rarely taught to trust:

Your body is your wisest ally.
She doesn’t lie. She doesn’t sugarcoat.
She whispers through your gut, your skin, your heartbeat—and sometimes she screams through anxiety, chronic pain, or burnout.

Your body holds so much more than bone and muscle.

It holds your truth.
It holds messages.
It holds your answers.

And it’s speaking to you all the time—if only you learn how to listen.

Your Body as a Compass

As a Gestalt Practitioner and Women’s Empowerment Mentor for over four decades, I’ve witnessed time and again that healing begins when a woman learns to reconnect with her body. Real self-awareness is not a mindset—it’s a multi-sensory integration of body, mind, and spirit wholeness.

It’s what I teach in every coaching session, and in every Winged-Women™ Academy course, because when women feel disconnected from their bodies, they lose their ability to trust themselves. This dis-empowering habit leads to:

• Overthinking and second-guessing every decision
• Accepting relationships or careers that drain them
• Abandoning their intuition for approval or safety
• A deep, quiet ache: “Is this all there is?”

Does this sound familiar?

What Does It Mean to Listen to Your Body?

It means noticing when your stomach tightens before you say “yes” to something you don’t want.
It means honoring that tiredness before you push through.
It means decoding your body’s symptoms as sacred messages, not annoyances.

It’s embodiment.
It’s feminine energy alignment.
It’s nervous system healing.
It’s radical self-trust.

Your body holds much truth—valuable information that you can access any time, if only you learn to trust it. This level of self-awareness comes from practice. It’s not hard, and it’s definitely a super power you want to hone.

Here’s why:

Let’s use a hypothetical example where there’s a decision to be made, but the answer evades you. You weigh the pros and cons, and still you don’t make a move in any direction because you’re just not sure.

You can always make the list and see which side is more obvious. Or, you can ask yourself for the answer.

Don’t believe it? Try it out. But first, be in a quiet place where you will be undisturbed. Now sit with the question at hand, and notice your body.

Notice if your palms are dry or damp.
Notice your breathing:
Are you breathing shallow as you consider this question?
Are you holding your breath?

Notice anywhere in your body where you hold stress. Just notice.

Now state the question out loud, and feel your body’s responses. Is your head shaking in any particular way? What do you feel?

Now state the question as a statement. As example, let’s say the question you are pondering is whether or not to leave any situation—job, relationship, etc. In this case, start by making the statement, “I should leave.”

Notice your body; where do you feel the statement? Be ultra self-aware of where this lands in your body.

Next, make the statement, “I should stay.” Notice how that feels in your body.

You will know what your next move is. Give yourself permission to follow your own instruction.

3 Quick Ways to Align Your Inner Compass Today:

Body Scan Practice – Take 5 minutes in silence and scan from your crown to your toes. Ask: What feels light? What feels tense? What needs attention?

Write a “Body Confession” Letter – Let your body speak. Use your non-dominant hand and begin with, Dear [Your Name], here’s what I wish you knew…

Track Your Yes/No Responses – Notice physical sensations when you say “yes” or “no” this week. Begin to map your personal somatic truth signals.

Want to Go Deeper?

For more tips, get Escaping the Chrysalis Companion Workbook, It’s the full-color edition of the tools and techniques used in my coaching practice since 1984. For less than $100 you can have the proprietary tools that have empowered thousands of women through the decades.

Why this matters now:

We are in a collective awakening. Women everywhere are tired of bypassing their bodies and their truth in pursuit of “success” that feels empty.

If you’re ready to stop outsourcing your self-worth and start embodying your power, I invite you to explore what’s possible. You can have a Breakthrough-in-a-Blink for only $97. Complete the application and submit your payment, and breakthough one thing that keeps you stuck. (Limited offer.) Explore coaching options here→https://jandeelstra.com/coaching/