Jan Deelstra

Unleash your inner goddess power and transform your story into a masterpiece of confidence, self love, abundance and limitless possibilities—because YOU 're the author of your extraordinary life

7 Easy Rituals to Shift Your Life from Blah to AHA!

Let’s be real: Life can sometimes feel like an endless loop of meh—same routine, same frustrations, same feeling that something is missing. When I had one of those dreaded “JOBs”, I grew weary of the morning routine that had me drinking coffee in the shower and applying mascara in the car—kidding. Sort of. But you know what I mean: Every morning was a repeat of the morning before and the morning after: Shower, hair, makeup. push kids out the door to school, rush off to work. I was always rushing, always in a hurry, and not investing time and energy into my wellness and personal growth. I wasn’t doing anything more than existing in a predictable pattern of routine actions. Monotony as it turns out, doesn’t suit me much, and I’m thinking that’s the case for most of us. We want a little unpredictability in our lives, but not too much…. And boredom? Well that’s just the kiss of death.

Do you ever feel that way? You’re going through the motions of living, yet something is missing and it’s starting to grate on you. If you’re honest with yourself, and you invest the time and energy to take stock of your feelings and of your current situation, are you feeling a bit “blah”?

What if you could shift your life from blah to AHA! with just a few simple & easy daily rituals?

These aren’t just feel-good habits; they’re confidence-igniting, energy-shifting, soul-awakening rituals designed to help you step into your most radiant, unstoppable self. Ready? Let’s dive in.

1. Morning Power Pose
Okay, let go go of the doubt, and hear me out: Before your day begins to go full throttle, take a moment to strike a power pose. Stand tall, arms raised like a champion, and own your day before it even starts. This isn’t just for fun—science backs it up! Power poses can actually shift your brain chemistry, making you feel more confident and capable. They also wake you up faster so you can start your day without that sliggish feeling that so many mornings often bring.

2. The One-Minute Mirror Magic
Every morning, look yourself in the mirror and say something bold and empowering. Not a half-hearted “I guess I’m okay today,” but a full-on, spine-tingling , soul-driven affirmation that declares something like: I am worthy. I am powerful. I am unstoppable. I am perfect in my humanness. (You are.)

3. The 3-Second Rule for Fearless Action
Feel the urge to hold back? Whether it’s speaking up in a meeting, saying yes to an opportunity, or finally starting that dream project, count down from 3…2…1—and go! No overthinking, no talking yourself out of it. Just action. Confidence grows when you dare to do before doubt creeps in. When you dare to be heard, something shifts inside, and with practice, owning your voice will come naturally.

4. The Five Senses Reset
When life starts to feel dull, wake up your senses. Light a candle with a scent that excites you. Play music that makes you feel alive. Wear colors that lift your mood. Dance. Taste something new. Take a luxurious scented bubble bath. Go out into nature and listen to all the whispers there. The more you engage your senses, the more vibrant life feels, and the better YOU feel.

5. The “What If?” Flip
Your brain loves to spiral into worst-case scenarios, but what if you flipped the script? Instead of What if I fail?, try What if I succeed beyond my wildest dreams? Instead of What if they judge me?, ask, What if I inspire them? What if you could use those “What ifs” for building confidence? What if you only focused on positive self-speak, and consistent self-loving actions? Words have power—choose only those that feed your soul and fuel your confidence.

6. The ‘Bold Ask’ Ritual
This is one of the most basic, yet terribly effective conscious choices you can make if you want more out of life. Start asking for it. Ask for the raise. Ask for support. Ask for what you deserve. Set a goal to make one bold ask every week and watch your world expand in ways you never imagined. And by the way, include yourself in that equation: Ask more of yourself, and deliver.

7. The Daily Dose of AHA!
This is a no-brainer for enhancing your life! Every night, write down one aha! moment from your day. Maybe it’s a breakthrough thought, a small win, or just a realization that you’re stronger than you think. As you begin to make this nightly ritual a positive habit, you’ll be able to more quickly identify “aha” moments as they occur. And when you seek out moments of clarity and confidence, they multiply.

Your Next Step: Get the Graceful Confidence Playbook (It’s Free!)

These rituals are just the beginning. If you’re ready to take this to the next level, grab your free copy of the Graceful Confidence Playbook! It’s packed with tools to help you amplify your confidence, silence self-doubt, and start living with more ease and power.

Click here to download now! The Graceful Confidence Playbook

Once you’ve got your copy, come back and tell me—which ritual are you starting with? Drop it in the comments, and let’s build a community of women who uplift each other. And if you know a friend who needs this, send her this post! Let’s rise together.

Jan Deelstra

PS~ Whenever we’re at a change of season, Nature is offering us a reminder to invest a moment in observing where we are in life. I offer this post of rituals for helping you to create the most confident lifestyle you could ever dream of—the life you desire and deserve. Maybe you’re ready for some additional content to help you with that end in mind. A really natural logical next step is Unstoppable Confidence, Information about this #1 selling product on this website can be found on the page dedicated to promoting Unstoppable Confidence. But instead, I decided to direct you to the TOOLBOX where many options, including Unstoppable Confidence are made available. Some people will say to not confuse you with too much information, but I believe you know best, what will suit you. So just go to the TOOLBOX page and let your intuition guide you.

PSS! Are we connected socially on Instagram? A LOT happens there, that doesn’t happen here. Follow me:

@jan_deelstra
Jan Deelstra

@jan_deelstra

Empowering women to own their confidence, self-worth & abundance. Int'l Best-Selling Author/CEO of Winged-Women™ Academy. Click links for confidence!
  • Women's History Month is coming to an end; if you're not a SUBSCRIBER to the BLOG, you're missing a LOT of value. If you subscribe today, you won't miss the final few posts, each of which spotlight an inspirational woman.
PLUS, you'll still be able to catch those spotlighted—the women on whose shoulders we stand.

Copy. Paste.:

https://JanDeelstra.com/BLOG

Music by Ievgen Poltavskyi from Pixabay

#womenshistorymonth #womensupportingwomen #marchiswomenshistorymonth #womensrights #jandeelstra
#jandeelstrawomensconfidencecoach #wingedwomen #wingedwomenacademy
  • Are you a woman who appears successful on the outside, but on the inside you feel like something is missing?
Get 7 Ways to Move from Emptiness to Fulfillment (FREE EBOOK)
Copy and paste the link below and go get your copy now before I take it down!

https://jandeelstra.com/7-ways-to-move-from-emptiness-to-fulfillment/

#womensconfidencecoach #jandeelstra
#empoweringwomen
#womensempowerment
#movefromemptinesstofulfillment
  • Most people spend more time planning a vacation than they invest in actually planning the life they want to live.

DECIDE to create the life you desire and deserve. 

The word "decide" means to cut away. Cut away the anchors that stop you from living the life you truly want to create.

Go to the blog and read more about how your decision to trim away the options of failure, stuckness, and stagnation can give you the freedom you are ready to experience!

https://jandeelstra.com/blog

And SUBSCRIBE while you're there!

#womensconfidencecoach #jandeelstra
#decide #empoweringwomen #womensempowerment
  • I've been enjoying Women's History Month over on my website. Posting about the women on whose shoulders we stand has been educational and inspirational. This is the final week of blog posts to spotlight these extraordinary women. The pool of inspiration runs deep, and Women's History could fill years—not just a few weeks. Choosing which woman to highlight was random. There are simply too many trailblazing women to choose from. Today, the spotlight is on Madame Curie. If you're interested in reading the brief stories, visit the blog:

https://jandeelstra.com/womens-history-month-spotlight-on-marie-curie/

And while you're there, scroll to the page bottom and SUBSCRIBE. There's a LOT that happens on that blog space that isn't available elsewhere.

Peruse the site, and check out other blog posts, the BOOKSHOP, and the TOOLBOX for tons of confidence enhancing content—much of it free.

#confidence #confidencecoach #MarieCurie #MadameCurie #jandeelstra #womensconfidencecoach #empoweringwomen
  • For some reason my blog failed to post today as scheduled. If you missed it, go to https://jandeelstra.com/7-easy-rituals-to-shift-your-life-from-blah-to-aha/

Yeah it's a pain to copy and paste, but you just might discover that it's worth it.

And hey, while you're there, scroll clear down to the bottom and SUBSCRIBE because a LOT happens on that blog page that doesn't happen anywhere else.

#empoweringwomen #womensempowerment
#jandeelstra
#https://jandeelstra,com #7easyritualstoshiftyourlifefromblahtoaha
  • The Graceful Confidence Playbook is for you if you look great on the outside, but inside self doubt stops you from really celebrating life as the confident woman you're meant to be.

Your smile hides that feeling of, "is that all there is?"

You're doing okay. 
You're established. You've had some challenges, but you're strong; you'll get by....

But what if simply "getting by" is no longer enough for you? 

Start here: 

https://jandeelstra.com/graceful-confidence-playbook/

#gracefulconfidence
  • This is an ethical bribe to get you to my new-ish website—but it's also a value-packed, confidence-boosting eBook.

Graceful Confidence Playbook: Daily Rituals for Success & Self-Love gives you 7 days of confidence-layering practices to shift from “not enough” to more than enough.

It won’t be free forever. So take action—and take a bribe. 😊

👉 Get it here: https://jandeelstra.com/graceful-confidence-playbook/

#gracefulconfidenceplaybook #dailyrituals #jandeelstra #confidence #selflove
  • Who are you when you're unstoppable? What if those inner feelings of not being good enough, were transformed into pure confidence and self love? Who are you when you learn to unapologetically love yourself?

Hot off the press, the Graceful Confidence Playbook: Daily Rituals for Success & Self Love.

I know, it's a pain to copy & paste and go get this for free...but it's totally worth it if you're looking for an inner sense of self-worth.

And could there be a better time to start layering confidence into your daily routine? I think not.

Go get it.

https://jandeelstra.com/graceful-confidence-playbook/

#GracefulConfidencePlaybook #confidence #selfesteem #selfworth
#selflove #dailyrituals #success #confidenceplaybook #selfcare #confidencecode #equinox#womensempowerment
#dailyrituals#dailyritua lsforconfidence

https://jandeelstra.com/graceful-confidence-playbook/
  • Spring Equinox: A Time of Balance & Renewal. I admit to having a favorite! (Season, that is!) Spring Equinox—it's a powerful moment of equal light and darkness when day and night stand in perfect balance. From this point forward, light triumphs, and the earth awakens with abundance, growth, and possibility. And isn't that just like us?! 
This sacred time calls for renewal, inviting you to shed the heaviness of winter and step into your power, purpose, and prosperity. Just as nature blossoms, so too can your confidence, self-worth, and manifestations. It's no wonder I love the energy of Spring!
Be sure to check out the blog post today at https://JanDeelstra.com/blog and SUBSCRIBE while you're there!
#equinox #spring #springequinox #jandeelstra #happyequinox #womensempowerment #cultivatingworthiness
Women's History Month is coming to an end; if you're not a SUBSCRIBER to the BLOG, you're missing a LOT of value. If you subscribe today, you won't miss the final few posts, each of which spotlight an inspirational woman. PLUS, you'll still be able to catch those spotlighted—the women on whose shoulders we stand. Copy. Paste.: https://JanDeelstra.com/BLOG Music by Ievgen Poltavskyi from Pixabay #womenshistorymonth #womensupportingwomen #marchiswomenshistorymonth #womensrights #jandeelstra #jandeelstrawomensconfidencecoach #wingedwomen #wingedwomenacademy
3 days ago
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1/9
Are you a woman who appears successful on the outside, but on the inside you feel like something is missing?
Get 7 Ways to Move from Emptiness to Fulfillment (FREE EBOOK)
Copy and paste the link below and go get your copy now before I take it down!

https://jandeelstra.com/7-ways-to-move-from-emptiness-to-fulfillment/

#womensconfidencecoach #jandeelstra
#empoweringwomen
#womensempowerment
#movefromemptinesstofulfillment
Are you a woman who appears successful on the outside, but on the inside you feel like something is missing? Get 7 Ways to Move from Emptiness to Fulfillment (FREE EBOOK) Copy and paste the link below and go get your copy now before I take it down! https://jandeelstra.com/7-ways-to-move-from-emptiness-to-fulfillment/ #womensconfidencecoach #jandeelstra #empoweringwomen #womensempowerment #movefromemptinesstofulfillment
6 days ago
View on Instagram |
2/9
Most people spend more time planning a vacation than they invest in actually planning the life they want to live.

DECIDE to create the life you desire and deserve. 

The word "decide" means to cut away. Cut away the anchors that stop you from living the life you truly want to create.

Go to the blog and read more about how your decision to trim away the options of failure, stuckness, and stagnation can give you the freedom you are ready to experience!

https://jandeelstra.com/blog

And SUBSCRIBE while you're there!

#womensconfidencecoach #jandeelstra
#decide #empoweringwomen #womensempowerment
Most people spend more time planning a vacation than they invest in actually planning the life they want to live. DECIDE to create the life you desire and deserve. The word "decide" means to cut away. Cut away the anchors that stop you from living the life you truly want to create. Go to the blog and read more about how your decision to trim away the options of failure, stuckness, and stagnation can give you the freedom you are ready to experience! https://jandeelstra.com/blog And SUBSCRIBE while you're there! #womensconfidencecoach #jandeelstra #decide #empoweringwomen #womensempowerment
6 days ago
View on Instagram |
3/9
I've been enjoying Women's History Month over on my website. Posting about the women on whose shoulders we stand has been educational and inspirational. This is the final week of blog posts to spotlight these extraordinary women. The pool of inspiration runs deep, and Women's History could fill years—not just a few weeks. Choosing which woman to highlight was random. There are simply too many trailblazing women to choose from. Today, the spotlight is on Madame Curie. If you're interested in reading the brief stories, visit the blog:

https://jandeelstra.com/womens-history-month-spotlight-on-marie-curie/

And while you're there, scroll to the page bottom and SUBSCRIBE. There's a LOT that happens on that blog space that isn't available elsewhere.

Peruse the site, and check out other blog posts, the BOOKSHOP, and the TOOLBOX for tons of confidence enhancing content—much of it free.

#confidence #confidencecoach #MarieCurie #MadameCurie #jandeelstra #womensconfidencecoach #empoweringwomen
I've been enjoying Women's History Month over on my website. Posting about the women on whose shoulders we stand has been educational and inspirational. This is the final week of blog posts to spotlight these extraordinary women. The pool of inspiration runs deep, and Women's History could fill years—not just a few weeks. Choosing which woman to highlight was random. There are simply too many trailblazing women to choose from. Today, the spotlight is on Madame Curie. If you're interested in reading the brief stories, visit the blog: https://jandeelstra.com/womens-history-month-spotlight-on-marie-curie/ And while you're there, scroll to the page bottom and SUBSCRIBE. There's a LOT that happens on that blog space that isn't available elsewhere. Peruse the site, and check out other blog posts, the BOOKSHOP, and the TOOLBOX for tons of confidence enhancing content—much of it free. #confidence #confidencecoach #MarieCurie #MadameCurie #jandeelstra #womensconfidencecoach #empoweringwomen
1 week ago
View on Instagram |
4/9
For some reason my blog failed to post today as scheduled. If you missed it, go to https://jandeelstra.com/7-easy-rituals-to-shift-your-life-from-blah-to-aha/

Yeah it's a pain to copy and paste, but you just might discover that it's worth it.

And hey, while you're there, scroll clear down to the bottom and SUBSCRIBE because a LOT happens on that blog page that doesn't happen anywhere else.

#empoweringwomen #womensempowerment
#jandeelstra
#https://jandeelstra,com #7easyritualstoshiftyourlifefromblahtoaha
For some reason my blog failed to post today as scheduled. If you missed it, go to https://jandeelstra.com/7-easy-rituals-to-shift-your-life-from-blah-to-aha/ Yeah it's a pain to copy and paste, but you just might discover that it's worth it. And hey, while you're there, scroll clear down to the bottom and SUBSCRIBE because a LOT happens on that blog page that doesn't happen anywhere else. #empoweringwomen #womensempowerment #jandeelstra #https://jandeelstra,com #7easyritualstoshiftyourlifefromblahtoaha
1 week ago
View on Instagram |
5/9
The Graceful Confidence Playbook is for you if you look great on the outside, but inside self doubt stops you from really celebrating life as the confident woman you're meant to be.

Your smile hides that feeling of, "is that all there is?"

You're doing okay. 
You're established. You've had some challenges, but you're strong; you'll get by....

But what if simply "getting by" is no longer enough for you? 

Start here: 

https://jandeelstra.com/graceful-confidence-playbook/

#gracefulconfidence
The Graceful Confidence Playbook is for you if you look great on the outside, but inside self doubt stops you from really celebrating life as the confident woman you're meant to be. Your smile hides that feeling of, "is that all there is?" You're doing okay. You're established. You've had some challenges, but you're strong; you'll get by…. But what if simply "getting by" is no longer enough for you? Start here: https://jandeelstra.com/graceful-confidence-playbook/ #gracefulconfidence
2 weeks ago
View on Instagram |
6/9
This is an ethical bribe to get you to my new-ish website—but it's also a value-packed, confidence-boosting eBook.

Graceful Confidence Playbook: Daily Rituals for Success & Self-Love gives you 7 days of confidence-layering practices to shift from “not enough” to more than enough.

It won’t be free forever. So take action—and take a bribe. 😊

👉 Get it here: https://jandeelstra.com/graceful-confidence-playbook/

#gracefulconfidenceplaybook #dailyrituals #jandeelstra #confidence #selflove
This is an ethical bribe to get you to my new-ish website—but it's also a value-packed, confidence-boosting eBook. Graceful Confidence Playbook: Daily Rituals for Success & Self-Love gives you 7 days of confidence-layering practices to shift from “not enough” to more than enough. It won’t be free forever. So take action—and take a bribe. 😊 👉 Get it here: https://jandeelstra.com/graceful-confidence-playbook/ #gracefulconfidenceplaybook #dailyrituals #jandeelstra #confidence #selflove
2 weeks ago
View on Instagram |
7/9
Who are you when you're unstoppable? What if those inner feelings of not being good enough, were transformed into pure confidence and self love? Who are you when you learn to unapologetically love yourself?

Hot off the press, the Graceful Confidence Playbook: Daily Rituals for Success & Self Love.

I know, it's a pain to copy & paste and go get this for free...but it's totally worth it if you're looking for an inner sense of self-worth.

And could there be a better time to start layering confidence into your daily routine? I think not.

Go get it.

https://jandeelstra.com/graceful-confidence-playbook/

#GracefulConfidencePlaybook #confidence #selfesteem #selfworth
#selflove #dailyrituals #success #confidenceplaybook #selfcare #confidencecode #equinox#womensempowerment
#dailyrituals#dailyritua lsforconfidence

https://jandeelstra.com/graceful-confidence-playbook/
Who are you when you're unstoppable? What if those inner feelings of not being good enough, were transformed into pure confidence and self love? Who are you when you learn to unapologetically love yourself? Hot off the press, the Graceful Confidence Playbook: Daily Rituals for Success & Self Love. I know, it's a pain to copy & paste and go get this for free…but it's totally worth it if you're looking for an inner sense of self-worth. And could there be a better time to start layering confidence into your daily routine? I think not. Go get it. https://jandeelstra.com/graceful-confidence-playbook/ #GracefulConfidencePlaybook #confidence #selfesteem #selfworth #selflove #dailyrituals #success #confidenceplaybook #selfcare #confidencecode #equinox#womensempowerment #dailyrituals#dailyritua lsforconfidence https://jandeelstra.com/graceful-confidence-playbook/
2 weeks ago
View on Instagram |
8/9
Spring Equinox: A Time of Balance & Renewal. I admit to having a favorite! (Season, that is!) Spring Equinox—it's a powerful moment of equal light and darkness when day and night stand in perfect balance. From this point forward, light triumphs, and the earth awakens with abundance, growth, and possibility. And isn't that just like us?! 
This sacred time calls for renewal, inviting you to shed the heaviness of winter and step into your power, purpose, and prosperity. Just as nature blossoms, so too can your confidence, self-worth, and manifestations. It's no wonder I love the energy of Spring!
Be sure to check out the blog post today at https://JanDeelstra.com/blog and SUBSCRIBE while you're there!
#equinox #spring #springequinox #jandeelstra #happyequinox #womensempowerment #cultivatingworthiness
Spring Equinox: A Time of Balance & Renewal. I admit to having a favorite! (Season, that is!) Spring Equinox—it's a powerful moment of equal light and darkness when day and night stand in perfect balance. From this point forward, light triumphs, and the earth awakens with abundance, growth, and possibility. And isn't that just like us?! This sacred time calls for renewal, inviting you to shed the heaviness of winter and step into your power, purpose, and prosperity. Just as nature blossoms, so too can your confidence, self-worth, and manifestations. It's no wonder I love the energy of Spring! Be sure to check out the blog post today at https://JanDeelstra.com/blog and SUBSCRIBE while you're there! #equinox #spring #springequinox #jandeelstra #happyequinox #womensempowerment #cultivatingworthiness
2 weeks ago
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9/9

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