Author of Women's Empowerment Books, Courses, Services & More
Unleash your inner goddess power and transform your story into a masterpiece of confidence, self love, abundance and limitless possibilitiesābecause YOU are the author of your own extraordinary life
A Multidisciplinary Endeavor for Achieving Goals
Are you reaching your goals easily, with little effort? If so, congratulations! If, on the other hand, you’re stagnating, or if you intuitively think it might be time to add another tool to your self-love toolbox to help you progress a bit faster, it might be beneficial to place your focus on your whole mind-body-spirit (MBS) alignment.
The fastest way to alignment of mind, body, and spirit, is a focused combination of multiple persuasions strategically layered over a relatively short period of time. This translates to say that if you happen to be feeling a bit stuck, with little or no progress being made in your goal achieving, it might be more effective to combine, as example, journaling with affirmations with meditation with astrology with tarot or with….
The trick is, our minds need new stimulation to keep from getting bored or atrophied. Multiple sources of delivery of different stimuli is engaging. Your mind has to pay attention as new information comes available. This fresh self-awareness helps increase your intuition.
In addition to combining multiple disciplines to your daily practice, also involving your senses of sight, touch, taste, olfactory, hearing, and your intuition as tools for enhancing your experience is life changing. Committing daily to a deeper awareness of your senses aligns your full Self energy. It’s about tuning in to all your senses, and that mindfulness interrupts your thought patterns. There are myriad benefits to disrupting habits. You can’t change what you don’t see. And in the case of mind-body-spirit connection, altering even one thing mentally, physically, or spiritually, leads to change. Modifying more than one piece of your daily goal routine creates magnified results.
Some ideas for combining activities and senses, might be making a cup of tea, lighting a scented candle, breathing deeply to fully expand your lungs and bring you into the present moment, stretching your physical body, pulling a tarot card or affirmation card to meditate on, journaling your experience while expressing gratitude. Taking this outdoors adds another layer to the mix, as does closing your eyes and simply sitting in calm quietness. Mix it up, and ejoy the practice. Have fun and play with ways to involve all your senses in your goal setting. Let me know how that goes!
Empowering women to own their confidence, self-worth & abundance. Int'l Best-Selling Author/CEO of Winged-Womenā¢ Academy. Click links for confidence!
Do YOU have shame around issues of money? If so, go over to my website and read the post from a few days ago. If failed to load, so I'm posting this IG post to encourage anyone who may have missed it,to check it out. Copy and paste the link or simply type into your browser:
https://jandeelstra.com/healing-money-shame/
Historically, women especially, have experienced a unique set of money challenges. Does this resonate? Check out the post, and while you're there, SUBSCRIBE.
#womensempowerment #confidence #womenandmoney #money #moneyshame #feminineenergy #jandeelstra #healingmoneywounds #moneyisselflove #moneeyisfreedom
Breaking the Myth of Selfishness: How to Prioitize Your SELF without Guilt is fresh off the BLOG press at:
https://jandeelstra.com/breaking-the-myth-of-selfishness/
(Copy and paste it to learn more)
If you feel guilt, if you put yourself last, if you have bought into the idea that doing what's in YOUR best interest is "selfish" it's time for you to re-define selfish into self-care.
Go now, and while you're there, subscribe to the BLOG.
#redefiningselfish #prioritizeyourhealth #prioritizeyourhealth #prioritizeyou
#jandeelstra.com/BLOG #breakingthemythofselfishness #hotoprioritizeyourselfwithoutguilt #guilt
Thereās no such thing as a small step. Every step you take moves you forward and puts your goals within reach. #goals #womensupportingwomen #womensempowerment #liveauthentic #reachyourgoals
āThe secret to change is to focus all of your energy not on fighting the old, but on building the new.ā -Socrates
I posted this today because it seems natural, at the first of every year, to look at ways to change whatever isn't working the way we think it should be working. Too often, things are not progressing the way we intend them to progress, because we are too busy focusing on all that is "wrong" instead of focusing on what IS working.
If we can re-train our brains (and specifically, the reticular activator) to focus on what we DO want and NOT on what we DON'T want, our brain (subconscious or superconscious) gets on board to help us achieve what it is that we DO want.
The truth is, it's simple. But the habit of being miserable, of experiencing lack, or of commiserating about what's missing, or simply the habit of being content in the level of familiar lack, gets in the way, and further affirms the frequency of lack. And then we can complain some more, and the cycle continues….
I challenge you to a 30 day commitment to consciously express gratitude daily at the moment you wake and again just before falling asleep. Allow the old neural pathways that have strengthened by incessant drumming of the beat "Not enough. Not enough. Not enough" to die out, and start building super highways that allow for more than enough.
Check in with me (and with yourself) around mid February and let me know what's changed. When you place your focused energy "on building the new" as Socrates suggests, you'll no doubt experience superior progress towards whateve it is that you are now consciously manifesting.
Come and play in the playground. https://JanDeelstra.com
#focusonyourgoals
#quotes #socrates #womensempowerment #growthmindset #selflove #energy #focus #changeyourlife #changequotes #newyear #manifestation #manifestyourdreams #relationshipwithself #manifesting #manifestingdreams
Your self-worth is your superpower!
Need help with that? Don't waste another day of feeling unworthy and undeserving. Start immediately. Copy and paste the url into your browser and start to heal your life:
https://JanDeelstra.com/BLOG
SUBSCRIBE for juicy, confidence bolstering, self-love enhancement.
#selflove #selfmade #selfworth #confidence #selfesteem
#jandeelstra
(Keep Reading for FREE OFFER!)
š What We Focus On Expands š
Ever noticed how the more you focus on the good, the more good you seem to find? Thatās not just a coincidenceāitās the magic of gratitude in action. And as we approach a new year, thereās no better time to refocus your energy on what truly matters: the blessings in your life.
Thatās why Iām thrilled to offer you My Gratitude Plannerāa completely FREE tool to help you nurture a daily gratitude practice that changes everything.
Whatās inside?
āļø 365 days of guided prompts and open space to reflect on what youāre most thankful for.
āļø Gentle reminders to shift your mindset, even on those tough days when gratitude feels out of reach.
āļø A practice that helps you notice and expand the abundance already surrounding you.
Why gratitude?
Because itās not always easy to feel thankfulāespecially when life gets messy. But itās in those exact moments when gratitude becomes the lifeline that pulls us back to center. By writing down what weāre grateful for, we create a ripple effect, calling even more positivity, love, and abundance into our lives.
Imagine stepping into the new year with a heart full of gratitude and a clear focus on all the beauty life offers. Imagine feeling grounded, abundant, and aware of the everyday miracles around you. Thatās what this planner is here to help you do.
How to get yours?
Itās my gift to you! Just click the link in my bio (UNDER FREE STUFF) to download your FREE 365-Day Gratitude Planner today. š
š¬ Your turn!
Comment below: Whatās one thing youāre grateful for right now? Letās start this gratitude practice together.
Hereās to a year of blessings, joy, and focusing on what truly matters.
#GratitudePlanner #FreeDownload #MindsetShift #DailyGratitude #ManifestAbundance #GratefulHeart #GratitudePractice #WingedWomen #SelfLoveJourney #free #EmpowermentTools #ConfidenceBuilding #PersonalGrowthJourney #WomenSupportingWomen
I made "Your Financial Affirmations" audio MP3 and included the transcript that you can use to record the affirmations in your own voice.
And then, apparently, life happened and I failed to add the post to Instagram. Anyhoo, if you're interested you can check it out by clicking the link in my Linktr.ee in bio, or on my website (also linked in bio). You may want it to start your new year out right, with positive affirmations.
Be sure to SUBSCRIBE to the BLOG when you visit https://jandeelstra.com and get valuable content delivered right into your inbox!
#manifestation #manifestyourdesires
#affirmations #audio #jandeelstra #womensempowerment #positiveaffirmations #newyear
No responses yet