A Multidisciplinary Endeavor for Achieving Goals
Are you reaching your goals easily, with little effort? If so, congratulations! If, on the other hand, you’re stagnating, or if you intuitively think it might be time to add another tool to your self-love toolbox to help you progress a bit faster, it might be beneficial to place your focus on your whole mind-body-spirit (MBS) alignment.
The fastest way to alignment of mind, body, and spirit, is a focused combination of multiple persuasions strategically layered over a relatively short period of time. This translates to say that if you happen to be feeling a bit stuck, with little or no progress being made in your goal achieving, it might be more effective to combine, as example, journaling with affirmations with meditation with astrology with tarot or with….
The trick is, our minds need new stimulation to keep from getting bored or atrophied. Multiple sources of delivery of different stimuli is engaging. Your mind has to pay attention as new information comes available. This fresh self-awareness helps increase your intuition.
In addition to combining multiple disciplines to your daily practice, also involving your senses of sight, touch, taste, olfactory, hearing, and your intuition as tools for enhancing your experience is life changing. Committing daily to a deeper awareness of your senses aligns your full Self energy. It’s about tuning in to all your senses, and that mindfulness interrupts your thought patterns. There are myriad benefits to disrupting habits. You can’t change what you don’t see. And in the case of mind-body-spirit connection, altering even one thing mentally, physically, or spiritually, leads to change. Modifying more than one piece of your daily goal routine creates magnified results.
Some ideas for combining activities and senses, might be making a cup of tea, lighting a scented candle, breathing deeply to fully expand your lungs and bring you into the present moment, stretching your physical body, pulling a tarot card or affirmation card to meditate on, journaling your experience while expressing gratitude. Taking this outdoors adds another layer to the mix, as does closing your eyes and simply sitting in calm quietness. Mix it up, and ejoy the practice. Have fun and play with ways to involve all your senses in your goal setting. Let me know how that goes!
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7 Ways to Move from Emptiness to Fulfillment and Create the Life You Desire and Deserve
#createthelifeyoulove #createthelifeyoudesireanddeserve #createtthelifeyouwanttolive #womensempowerment #free
2 days ago
Get this 30-Day Financial Tracker and uplevel your money story. It's free on my blog post, so go today before I take it down. Just copy and paste the url into your browser to get to my site. And while you're there, scroll to the page bottom and subscribe for free content delivered to your inbox.
https://jandeelstra.com/not-enough-money-or-not-enough-control/
#womenandmoney #30daymoneytracker #jandeelstra #INFINITEPIE #empoweringwomen
2 weeks ago
During the current zeitgeist of chaos and inhumanity, it's easy to doom scroll and hide beneath the covers; harder to get out of bed each day and focus on the things you can control, on the things that feed your soul, instead of all that threatens your wellness and peace of mind.
I'm not saying don't be informed. Frankly, I can think of little else that's less palatable than an ignorant, uniformed person, or worse, a person who is informed, yet does nothing to create change in her world.
Sometimes though, it's critical to bring in the focus to what you love in order to balance out the energies of what you loathe.
This is a reminder to do more of what you love, to remember to breathe and to mindfully tend to your needs. We need you strong, and that means taking care of yourself, and doing more of what you love.
Come and play on the playground: https://JanDeelstra.com
#selfcare #selflove #jandeelstra #empoweredwomen #domoreofwhatyoulove
3 weeks ago
![Does THIS resonate? On the outside, you’re confident. Accomplished. You should feel fulfilled. But deep down, there's that whisper... that quiet ache of not enough.
Why? Because if your self-worth is tied to external validation—applause, approval, or how others perceive you—you’re outsourcing your confidence to people who were never meant to hold it. That’s why so many successful women still feel unseen, unimportant, or unworthy.
Here’s the truth:
Self-worth is an inside job—it’s knowing you’re enough without permission.
Self-esteem? That’s borrowed. It depends on praise… and disappears when approval fades.
And here’s a surprising twist…
👉 The women who most align with society’s beauty standards often have the lowest self-worth. Why? Because Western culture has weaponized beauty—selling unattainable ideals to keep women chasing (and paying for) “perfection.”
But true beauty? It’s not in airbrushed ads. It’s in your kindness. Your power. Your presence. It’s knowing your worth—without needing permission. That’s confidence.
So here’s your reminder:
You don’t need applause to be enough. You don’t need a mirror’s approval to shine. You were never meant to fit into a mold that was designed to keep you small. You were born to rise.
Read more about it on yesterday's blog post: https://jandeelstra.com/blog/
(Just copy and paste into your browser.)
#SelfWorthJourney #WomenEmpowerment #KnowYourValue #YouAreEnough #ConfidenceCoach #AuthenticLiving]()
Does THIS resonate? On the outside, you’re confident. Accomplished. You should feel fulfilled. But deep down, there's that whisper… that quiet ache of not enough.
Why? Because if your self-worth is tied to external validation—applause, approval, or how others perceive you—you’re outsourcing your confidence to people who were never meant to hold it. That’s why so many successful women still feel unseen, unimportant, or unworthy.
Here’s the truth:
Self-worth is an inside job—it’s knowing you’re enough without permission.
Self-esteem? That’s borrowed. It depends on praise… and disappears when approval fades.
And here’s a surprising twist…
👉 The women who most align with society’s beauty standards often have the lowest self-worth. Why? Because Western culture has weaponized beauty—selling unattainable ideals to keep women chasing (and paying for) “perfection.”
But true beauty? It’s not in airbrushed ads. It’s in your kindness. Your power. Your presence. It’s knowing your worth—without needing permission. That’s confidence.
So here’s your reminder:
You don’t need applause to be enough. You don’t need a mirror’s approval to shine. You were never meant to fit into a mold that was designed to keep you small. You were born to rise.
Read more about it on yesterday's blog post: https://jandeelstra.com/blog/
(Just copy and paste into your browser.)
#SelfWorthJourney #WomenEmpowerment #KnowYourValue #YouAreEnough #ConfidenceCoach #AuthenticLiving
3 weeks ago
![Ever feel like you’re not good enough? Like you’re constantly putting others first, afraid to speak up, or dismissing your own worth? You’re NOT alone. But here’s the truth: YOU are worthy, powerful, and more than enough. 💖
7 Signs You Might Be Undervaluing Yourself: 🚨
✅ You struggle to say NO—even when you’re overwhelmed.
✅ You stay in relationships where your needs aren’t met.
✅ You downplay compliments, believing success is “just luck.”
✅ You push your own self-care to the side.
✅ You need outside validation to feel good about yourself.
✅ You avoid taking risks out of fear of failure.
✅ You hesitate to share your thoughts, believing they don’t matter.
SOUND FAMILIAR? You don’t have to stay stuck. It’s time to BREAK FREE.
✨ Introducing: UNSTOPPABLE CONFIDENCE ✨
This isn’t just another self-help course. It’s a powerful, transformational 6-lesson workbook + journal designed to help you:
✅ Own Your Worth & silence self-doubt 🚀
✅ Speak Up & Set Boundaries without guilt 🗣️
✅ Define Your Standards in love & relationships 💕
✅ Stand Strong in your truth & reclaim your power 💫
This is YOUR time to rise. To become the woman who walks into every room like she belongs there. 💃
Print it. Write in it. Make it YOURS.
Ready to step into your confidence? Click the link in bio now & grab your copy of UNSTOPPABLE CONFIDENCE before the price goes up!
Tag a friend who needs this & comment “I’M READY” if you’re claiming your power today!
Grab it NOW: https://jandeelstra.com/unstoppable-confidence-a-journey-to-self-worth-empowerment/
#ConfidenceIsKey #UnstoppableConfidence #WorthyAF #SelfLoveJourney #WomenEmpowerment #KnowYourWorth #OwnYourPower #SelfGrowth #EmpoweredWomenEmpowerWomen #ManifestYourDreams #MindsetShift]()
Ever feel like you’re not good enough? Like you’re constantly putting others first, afraid to speak up, or dismissing your own worth? You’re NOT alone. But here’s the truth: YOU are worthy, powerful, and more than enough. 💖
7 Signs You Might Be Undervaluing Yourself: 🚨
✅ You struggle to say NO—even when you’re overwhelmed.
✅ You stay in relationships where your needs aren’t met.
✅ You downplay compliments, believing success is “just luck.”
✅ You push your own self-care to the side.
✅ You need outside validation to feel good about yourself.
✅ You avoid taking risks out of fear of failure.
✅ You hesitate to share your thoughts, believing they don’t matter.
SOUND FAMILIAR? You don’t have to stay stuck. It’s time to BREAK FREE.
✨ Introducing: UNSTOPPABLE CONFIDENCE ✨
This isn’t just another self-help course. It’s a powerful, transformational 6-lesson workbook + journal designed to help you:
✅ Own Your Worth & silence self-doubt 🚀
✅ Speak Up & Set Boundaries without guilt 🗣️
✅ Define Your Standards in love & relationships 💕
✅ Stand Strong in your truth & reclaim your power 💫
This is YOUR time to rise. To become the woman who walks into every room like she belongs there. 💃
Print it. Write in it. Make it YOURS.
Ready to step into your confidence? Click the link in bio now & grab your copy of UNSTOPPABLE CONFIDENCE before the price goes up!
Tag a friend who needs this & comment “I’M READY” if you’re claiming your power today!
Grab it NOW: https://jandeelstra.com/unstoppable-confidence-a-journey-to-self-worth-empowerment/
#ConfidenceIsKey #UnstoppableConfidence #WorthyAF #SelfLoveJourney #WomenEmpowerment #KnowYourWorth #OwnYourPower #SelfGrowth #EmpoweredWomenEmpowerWomen #ManifestYourDreams #MindsetShift
4 weeks ago
No one can make you feel inferior without your consent. Don't give it.
#womensupportingwomen #womenempowermentquotes #JanDeelstra #womensempowerment
#empoweredwomen #empoweredwomenempowerwomen
4 weeks ago
Did you catch the blog post, The Feminine Frequency of Abundance? It's the post that you DO want to check out:
https://jandeelstra.com/the-feminine-frequency-of-abundance/
Just copy and paste the link, or go to JanDeelstra.com/BLOG for more! Of course, the website is on my bio link.
#infinitepie #womenandmoney #femininefrequencyofmoney #abundance #JanDeelstra
1 month ago
Do YOU have shame around issues of money? If so, go over to my website and read the post from a few days ago. If failed to load, so I'm posting this IG post to encourage anyone who may have missed it,to check it out. Copy and paste the link or simply type into your browser:
https://jandeelstra.com/healing-money-shame/
Historically, women especially, have experienced a unique set of money challenges. Does this resonate? Check out the post, and while you're there, SUBSCRIBE.
#womensempowerment #confidence #womenandmoney #money #moneyshame #feminineenergy #jandeelstra #healingmoneywounds #moneyisselflove #moneeyisfreedom
1 month ago
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