Are you reaching your goals easily, with little effort? If so, congratulations! If, on the other hand, you’re stagnating, or if you intuitively think it might be time to add another tool to your self-love toolbox to help you progress a bit faster, it might be beneficial to place your focus on your whole mind-body-spirit alignment.
The fastest way to alignment of mind, body, and spirit, is a focused combination of multiple persuasions strategically layered over a relatively short period of time. This translates to say that if you happen to be feeling a bit stuck, with little or no progress being made in your goal achieving, it might be more effective to combine, as example, journaling with affirmations with meditation with astrology with tarot or with….
The trick is, our minds need new stimulation to keep from getting bored or atrophied. Multiple sources of delivery of different stimuli is engaging. Your mind has to pay attention as new information comes available. This fresh self-awareness helps increase your intuition.
In addition to combining multiple disciplines to your daily practice, also involving your senses of sight, touch, taste, olfactory, hearing, and your intuition as tools for enhancing your experience is life changing. Committing daily to a deeper awareness of your senses aligns your full Self energy. It’s about tuning in to all your senses, and that mindfulness interrupts your thought patterns. There are myriad benefits to disrupting habits. You can’t change what you don’t see. And in the case of mind-body-spirit connection, altering even one thing mentally, physically, or spiritually, leads to change. Modifying more than one piece of your daily goal routine creates magnified results.
Some ideas for combining activities and senses, might be making a cup of tea, lighting a scented candle, breathing deeply to fully expand your lungs and bring you into the present moment, stretching your physical body, pulling a tarot card or affirmation card to meditate on, journaling your experience while expressing gratitude. Taking this outdoors adds another layer to the mix, as does closing your eyes and simply sitting in calm quietness. Mix it up, and ejoy the practice. Have fun and play with ways to involve all your senses in your goal setting. Let me know how that goes!
There’s no such thing as a small step. Every step you take moves you forward and puts your goals within reach. #goals #womensupportingwomen #womensempowerment #liveauthentic #reachyourgoals
2 weeks ago
“The secret to change is to focus all of your energy not on fighting the old, but on building the new.” -Socrates
I posted this today because it seems natural, at the first of every year, to look at ways to change whatever isn't working the way we think it should be working. Too often, things are not progressing the way we intend them to progress, because we are too busy focusing on all that is "wrong" instead of focusing on what IS working.
If we can re-train our brains (and specifically, the reticular activator) to focus on what we DO want and NOT on what we DON'T want, our brain (subconscious or superconscious) gets on board to help us achieve what it is that we DO want.
The truth is, it's simple. But the habit of being miserable, of experiencing lack, or of commiserating about what's missing, or simply the habit of being content in the level of familiar lack, gets in the way, and further affirms the frequency of lack. And then we can complain some more, and the cycle continues….
I challenge you to a 30 day commitment to consciously express gratitude daily at the moment you wake and again just before falling asleep. Allow the old neural pathways that have strengthened by incessant drumming of the beat "Not enough. Not enough. Not enough" to die out, and start building super highways that allow for more than enough.
Check in with me (and with yourself) around mid February and let me know what's changed. When you place your focused energy "on building the new" as Socrates suggests, you'll no doubt experience superior progress towards whateve it is that you are now consciously manifesting.
Come and play in the playground. https://JanDeelstra.com
#focusonyourgoals
#quotes #socrates #womensempowerment #growthmindset #selflove #energy #focus #changeyourlife #changequotes #newyear #manifestation #manifestyourdreams #relationshipwithself #manifesting #manifestingdreams
2 weeks ago
Your self-worth is your superpower! #selflove #selfmade #selfworth
2 weeks ago
(Keep Reading for FREE OFFER!)
🌟 What We Focus On Expands 🌟
Ever noticed how the more you focus on the good, the more good you seem to find? That’s not just a coincidence—it’s the magic of gratitude in action. And as we approach a new year, there’s no better time to refocus your energy on what truly matters: the blessings in your life.
That’s why I’m thrilled to offer you My Gratitude Planner—a completely FREE tool to help you nurture a daily gratitude practice that changes everything.
What’s inside?
✔️ 365 days of guided prompts and open space to reflect on what you’re most thankful for.
✔️ Gentle reminders to shift your mindset, even on those tough days when gratitude feels out of reach.
✔️ A practice that helps you notice and expand the abundance already surrounding you.
Why gratitude?
Because it’s not always easy to feel thankful—especially when life gets messy. But it’s in those exact moments when gratitude becomes the lifeline that pulls us back to center. By writing down what we’re grateful for, we create a ripple effect, calling even more positivity, love, and abundance into our lives.
Imagine stepping into the new year with a heart full of gratitude and a clear focus on all the beauty life offers. Imagine feeling grounded, abundant, and aware of the everyday miracles around you. That’s what this planner is here to help you do.
How to get yours?
It’s my gift to you! Just click the link in my bio (UNDER FREE STUFF) to download your FREE 365-Day Gratitude Planner today. 🎁
💬 Your turn!
Comment below: What’s one thing you’re grateful for right now? Let’s start this gratitude practice together.
Here’s to a year of blessings, joy, and focusing on what truly matters.
#GratitudePlanner #FreeDownload #MindsetShift #DailyGratitude #ManifestAbundance #GratefulHeart #GratitudePractice #WingedWomen #SelfLoveJourney #free #EmpowermentTools #ConfidenceBuilding #PersonalGrowthJourney #WomenSupportingWomen
3 weeks ago
✨ Out with the Old, In with the Magic ✨
As the year winds down, I find myself drawn to a sacred ritual of release. A clearing of sorts—a psychic and energetic reset to welcome the fresh possibilities of the new year. 🌿
Today, I’m committing to clearing the “closets of my mind.” 🧹 I’m releasing the worn-out beliefs, outdated stories, and any emotional clutter that no longer serves me. Because just like cleaning a physical space, clearing your inner world makes room for new beginnings to flow in effortlessly.
💭 Why is clearing so important?
Think of your energy as a container. If it’s filled to the brim with old “stuff”—grudges, doubts, fears—there’s no room for the abundant, joyful, and magical experiences waiting for you. By letting go, you’re signaling to the universe: I’m ready to receive.
✨ My End-of-Year Ritual:
✔️ Reflect on what no longer aligns with who I’m becoming.
✔️ Meditate and visualize releasing stuck energy.
✔️ Set intentions for the fresh, expansive future I’m creating.
💫 Your turn!
How will you spend this last day of 2024? Will you clear your mind, your space, or your energy to make room for the blessings ahead? Take a deep breath, and know that even small acts of release—like journaling, decluttering, or just letting go of a negative thought—can shift your energy in profound ways. 🌟
📖 What I’ve learned:
The end of the year isn’t just about resolutions. It’s about releasing what no longer fits, so you can step fully into who you’re meant to be in 2025.
🌌 Let’s start this new year with open hearts, clear minds, and the courage to create something extraordinary. Drop a ✨ in the comments if you’re ready to let go and invite in magic!
#PsychicClearing #NewYearReset #ManifestationJourney #ReleaseAndRenew #EnergeticClearing #InnerGrowth #FreshStart #MindfulLiving #WingedWomen #EmpowermentJourney #SelfLoveRituals #SpiritualGrowth #ConfidenceBuilding #2025Ready
3 weeks ago
We all have "stuff" that gets stuck in our emotional body. And honestly, there are myriad ways to "let go" of the stagnant blocks that upset our equilibrium. This EXERCISE for LETTING GO is just one way out of many that you can find on my website or in Escaping the Chrysalis, and the Escaping the Chrysalis Companion Workbook.
Because we are at the end of a year, and because we probably each have some gunk that would be best left behind, I'm offering this Exercise for Letting Go. Did I mention it's FREE?
Download the EXERCISE for LETTING GO audio MP3 and the brief PDF thru the Linktr.ee list in my bio. L00K for the "FREE STUFF" on the Linktr.ee links list. Step into 2025 a bit more ready for whatever is to come.
Enjoy.
#exerciseforlettingo #freedownload
#letgo #letitgo #jandeelstra
#escapingthechrysalis #2025 #free #release #emotionalhealth #freedownloads #empoweredwomen
#empoweredwomenempowerwomen #empowerwomen #empowermenttools #toolsofempowerment
3 weeks ago
Somehow, I made Your Financial Affirmations audio MP3 and included the transcript that you can use to record the affirmations in your own voice. And then, apparently, life happened and I failed to add the post to Instagram. Anyhoo, if you're interested you can check it out by clicking the link in my Linktr.ee in bio, or on my website (also linked in bio). You may want it to start your new year out right, with positive affirmations.
#manifestation #manifestyourdesires
#affirmations #audio #jandeelstra #womensempowerment #positiveaffirmations #newyear
3 weeks ago
Rest in peace Pat Deelstra. It’s impossible to fathom that you are really gone. November 25, 1940-December 26, 2024.
3 weeks ago
I decided to not make a massive production out of this post -no music in the background for instance. That's because I don't want you to be distracted. I want the point to be clear.
The EMOTIONAL TRANSFORMATIVE RELEASE TECHNIQUE is a tool to add to your self-love toolbox, and to pull out and use anytime you feel the need to release something that no longer suits you, or to disintegrate the past emotional blocks that hold you small.
We each have experiences in our subjective lives, and some of those experiences come with deep emotions attached. If we don't allow the emotion to move through us, and to then be gone, that emotion (which is meant to be ENERGY-IN-MOTION) can get stuck in our physical bodies. When energy gets stuck, we ARE stuck until we release that pent up energy.
The EMOTIONAL TRANSFORMATIVE RELEASE TECHNIQUE is probably the self-love tool you will use most in your lifetime, once you start to use it. It's not hard, and it doesn't take a lot of time or money investment. Once you have used the life enhancing tool a few times, you may even start to automatically process any emotions that threaten your peace of mind and your wellness.
If you're interested in learning more, the link for purchasing the EMOTIONAL TRANSFORMATIVE RELEASE TECHNIQUE is in my Linktr.ee assortment.
It'll be a day or two before it's up and running on my website, but you can get ahead of the process simply by checking out the Linktr.ee in my bio.
Let me know how it goes for you! You could start out the new year with a lot less internal blocks, if that's what you choose….
#emotionaltransformativereleasetechnique #emotionalblocks #breakthrough #disintegrateinnerblocks #selflove #selfcare #selfcaretips #selfhelp #selfhelptechniques #emotions #freedom #emotionalintelligence #emotionalhealth #letgo #ownyourlife #ownyourpower #newyear #womensupportingwomen #womensempowerment #toolsforlife #toolsfortransformation #transformationaltools #transformationaltoolbox
#jandeelstra
4 weeks ago
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